The new Zumba® Gold Session for Seniors (55 yrs +) will start on Monday, November 10, 2014 at Studio X Ottawa!

Zumba Gold (55 yrs+)

Zumba Gold (55 yrs+)

Zumba Gold®

Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

The registration is now open. To register, go to, scroll down to Class price and look for the Zumba Gold option. Click on Buy now next to the 8 weeks session: $82 (once a week) option. In the pop-up window, choose the New client option and follow the instructions.