The new Zumba® Gold Session for Seniors (55 yrs +) will start on Monday, November 10, 2014 at Studio X Ottawa!
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
The registration is now open. To register, go to http://www.studioxottawa.com/home/our-services/fitness/, scroll down to Class price and look for the Zumba Gold option. Click on Buy now next to the 8 weeks session: $82 (once a week) option. In the pop-up window, choose the New client option and follow the instructions.