Zumba Gold (for Older adults of 55 yrs+) at Studio X Ottawa

Zumba Gold Starting next Monday at Studio X Ottawa.

The class will be on Monday and Thursday from 5 to 5:50pm. It will last 8 weeks and you can come either once or twice a week ($82 for once a week or $120 for twice a week).

What is Zumba Gold? It is a Zumba class perfect for active older adults (55 yrs +) and new comers who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Please contact the Studio for more info or to know how to register: studioxottawa@gmail.com.

Zumba Gold® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba Gold®
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

 

 

 

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